I think aptitude upgrade isn't good for benchmarking. Update is OK, because the Packages.gz and Release files are replaced, but the upgrade, brings some new files which might be on a really different place on the servers hd, and the Variety of updated packages may result in some files that have to be read from really different places, the packages is usually often read, so it is in the Servers Cache.
For benchmarking I would suggest, that you take some webspace, bring their some files and wget them.